10 strategies to make your digestive tract healthier

Some people take probiotic pills to improve gut bacteria.  Drug stores, health food stores, and online retailers sell these.

Consume probiotics and fermented foods

Probiotics eat prebiotics. This promotes gut bacteria growth.

 Eat prebiotic fiber

Sugar and artificial sweeteners can promote gut dysbiosis, an imbalance of gut bacteria.

Eat less sugar and sweeteners

Stress management benefits numerous health issues, including gut health. Animal studies Even short-term psychological stress can alter intestinal microbes, according to Trusted Source.

Reduce stress

Although antibiotics are required to treat bacterial infections, overuse is a public health issue that can cause antibiotic resistance.

Eye ProtectiAvoid taking antibiotics unnecessarilyon 

Regular exercise improves heart health and weight loss. ResearchTrusted Source suggests it may improve gut health, which may help manage obesity.

Exercise regularly

Happy, cognitive, and digestive health improve with good sleep.A 2014 study found that irregular sleep habits can disrupt gut flora and increase the risk of inflammatory illnesses in animals.

Get adequate sleep

One study found that disinfectant cleaning chemicals can affect gut flora like antibiotics

Clean with different products

One study found that disinfectant cleaning chemicals can affect gut flora like antibiotics

Avoid smoking

The gut microbiomes of vegetarians and meat-eaters differ significantly, according to studies.

Vegetarian diet

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