12 Foods That Will Improve Your Gut Health Right Away

Plain nonfat Greek yogurt is full of immune-boosting probiotics and protein.

Greek Yogurt

Kimchi, a spicy fermented cabbage dish from Korea, contains probiotics to support digestive health.

Kimchi

Fermented tea kombucha may contain fruit juice, spices, or other flavors. 

Kombucha

Sauerkraut is a popular German pickled cabbage dish like kimchi.

Sauerkraut

Indonesians make tempeh by compressing fermented soybeans into cakes.

Tempeh

Colorful dragon fruit is good for the intestines. Dragon fruit is a great constipation remedy due to its fiber content.

Dragon Fruit

Artichokes are rich in prebiotic inulin. Artichokes also boost blood pressure, brain health, and bone health.

Artichokes

The prebiotic garlic nourishes intestine healthy microorganisms. It boosts immunity with antibacterial and antiviral properties.

Garlic

As well as prebiotic fiber, mushrooms contain various therapeutic substances. 

Mushrooms

One of your favorite breakfasts can improve gut health. One of the best prebiotic meals for intestinal health is oats. 

Oats

Beans are recognized for their nutrients. They include complex carbs, fiber, vitamins, and minerals and plant-based protein. 

Soybeans

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