Plain nonfat Greek yogurt is full of immune-boosting probiotics and protein.
Kimchi, a spicy fermented cabbage dish from Korea, contains probiotics to support digestive health.
Fermented tea kombucha may contain fruit juice, spices, or other flavors.
Sauerkraut is a popular German pickled cabbage dish like kimchi.
Indonesians make tempeh by compressing fermented soybeans into cakes.
Colorful dragon fruit is good for the intestines. Dragon fruit is a great constipation remedy due to its fiber content.
Artichokes are rich in prebiotic inulin. Artichokes also boost blood pressure, brain health, and bone health.
The prebiotic garlic nourishes intestine healthy microorganisms. It boosts immunity with antibacterial and antiviral properties.
As well as prebiotic fiber, mushrooms contain various therapeutic substances.
One of your favorite breakfasts can improve gut health. One of the best prebiotic meals for intestinal health is oats.
Beans are recognized for their nutrients. They include complex carbs, fiber, vitamins, and minerals and plant-based protein.