Healthy nutrition is key to good health. We consume a lot of saturated fats and sugar, which can cause weight gain, heart disease, diabetes, and other health difficulties.
Most of us don't drink enough water daily, which can harm our health. Dehydration affects metabolism, mood, and mental health.
Staying fit and healthy requires regular sleep. Your immune system, metabolism, mood, and stress can be affected.
Exercise reduces disease risk and improves mental and physical health. Exercise can help you lose weight and boost your mood, depending on the type.
Your quality of life is greatly affected by stress. Research shows that stressed persons are less healthy. Stress affects mood, metabolism, and immunity.
Daily breaks are important for mental health, productivity, and wellness. It reduces burnout and disease risk.
Tracking your weight, water intake, and sleep hours is part of health monitoring.
Meditation has various physical health advantages, but most people equate it with relaxation and mental health.