Strawberries are packed with antioxidants like vitamin C and anthocyanins that help neutralize free radicals, protecting cells from oxidative stress .
The compounds in strawberries, such as fiber, potassium, and polyphenols, contribute to heart health by regulating blood pressure, reducing cholesterol .
Loaded with vitamins, minerals, and antioxidants, strawberries contribute to radiant skin by promoting collagen production .
The high vitamin C content in strawberries strengthens the immune system, aiding in the body's defense against infections and illnesses.
Strawberries have a low glycemic index and are rich in fiber, which can help regulate blood sugar levels .
Phytochemicals and antioxidants in strawberries may enhance brain health by reducing cognitive decline, improving memory .
With their high fiber and water content, strawberries support healthy digestion, promote regularity .