Foods High In Biotin That Are Beneficial To Hair Growth

Eggs are rich in B vitamins, protein, iron, and phosphorus. Biotin is abundant in the yolk.

 Eggs 

Lean foods like liver, pork chops, and hamburger contain biotin. Despite its notoriety, the liver possesses the most biotin.

Meat

Omega 3, biotin, protein, and unsaturated fats in almonds, cashews, and walnuts strengthen your scalp. Eating nuts reduces hair loss and promotes growth. 

Nuts

Salmon is fatty and omega-3-rich. Omega-3s strengthen and thicken hair. Omega-3 enhanced hair volume and prevented hair loss, according to study. 

Salmon 

Spinach vitamin A boosts scalp sebum production. An abundance of sebum makes the scalp silky and smooth, while a shortage causes dryness.

Spinach 

Pumpkin is rich in vitamin A, iron, C, E, and zinc. Pumpkin contains vitamin B9 or folate, which improves scalp blood flow and hair growth. 

Pumpkin 

Biotin, fiber, calcium, vitamin A, and vitamin C are in broccoli. Biotin is 0.4 mcg per half-cup raw broccoli.

Broccoli

Nutritionally dense mushrooms are high in biotin and provide several health benefits. Their high biotin content makes them parasite- and predator-resistant.

Mushrooms

Known for its folate and unsaturated fats, avocados also contain biotin. Avocados include healthful fats and Vitamin E, which promotes hair development. 

Avocado

Bananas are a global favorite. They're rich in fiber, carbs, B vitamins, copper, and potassium.

Bananas

The richest vegetable source of biotin is sweet potatoes. They contain vitamins, minerals, fiber, and antioxidants, making them a healthy diet.

Sweet potatoes

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