Miso, a fermented barley, rice, or soybean paste, adds umami to meals. The pungent taste makes a little go a long way.
A 2019 Nutrients analysis found that resistant starch, an indigestible grain that feeds microorganisms and strengthens germs, makes unripe green bananas good for the gut.
Pears are prebiotics and contain cholesterol-lowering pectin. A medium pear offers 100 calories but 5.5 g of fiber, according to the USDA.
Watermelon naturally has fructans. The USDA says 1 cup of this delightful fruit is 91% water by weight, which helps prevent constipation and keep the gut working.
Plain nonfat Greek yogurt is full of immune-boosting probiotics and protein.
Naturally fermented soybeans make tempeh. Unlike tofu, tempeh is fermented soy protein.
Kimchi, a spicy fermented cabbage dish from Korea, contains probiotics to support digestive health.
Fermented tea kombucha may contain fruit juice, spices, or other flavors.
Sauerkraut is a popular German pickled cabbage dish like kimchi.
Colorful dragon fruit is good for the intestines. Dragon fruit is a great constipation remedy due to its fiber content.
Artichokes are rich in prebiotic inulin. Artichokes also boost blood pressure, brain health, and bone health.
One of your favorite breakfasts can improve gut health. One of the best prebiotic meals for intestinal health is oats.
Beans are recognized for their nutrients. They include complex carbs, fiber, vitamins, and minerals and plant-based protein.