Avocados are rich in "healthy" monounsaturated and polyunsaturated fats.
Beans are low in fat and high in fiber, vitamins, minerals, and plant-based protein.
Eggs may make the perfect post-workout food.
Nutrition study found that omega-3 fatty acids in tuna, salmon, snapper, and yellowtail help prevent muscle loss and increase muscle mass.
Nonfat plain Greek yogurt is a great alternative for muscle building and fat loss due to its protein and probiotic content.
Your body needs complex whole grain carbs for energy. Healthy carbs, plant-based protein, fiber, and nutrients in oatmeal fill you up between meals.
Leucine, B vitamins, and minerals from skinless, white-meat chicken and turkey breast (vs thigh) help build and maintain muscle.
Seeds and nuts provide plant-based protein, lipids, and carbs. Nuts and seeds include fiber, vitamins, and minerals that assist numerous physiological systems.
Quinoa, like oatmeal, is a complete grain rich in complex carbs, plant-based protein, vitamins, and minerals.
Because of its high protein content, antioxidant advantages, and adaptability, vegetarian and vegan chefs have long used soy-based meal tofu.
Chocolate milk has a strong protein-to-carb ratio, making it a great post-workout snack.