Clean eating involves eating items as close to their natural state as possible. Choose fresh, whole foods over boxed, bagged, or packaged ones.
Refined carbs like white bread, pasta, and rice lose nutrients during production. Replace them with whole wheat bread, spaghetti, and brown or wild rice.
Clean eating relies on these natural ingredients. Some clean eaters recommend fresh produce.
Salt and sugar are naturally low in clean foods, so adding them goes against the natural method. Avoiding processed meals, a key source, can reduce your intake.
Clean-eating diets avoid artificial colors, sweeteners, preservatives, and other substances. Read food labels and avoid fakes at the grocery store.
Water and herbal tea are healthier than sugary sodas and juices. Water can satisfy your hunger, fight exhaustion, and boost your energy.
Some clean eaters avoid them to drink more water. Moderation suits others.
Some think organic produce is the cleanest because growers employ natural insecticides. You decide how significant it is to your diet.
Animals administered growth hormones and antibiotics may provide market meat, dairy, and eggs. Clean eaters choose organic, local, humanely raised animals over them.