How to Maintain a Healthy Diet in 9 Easy Steps

Clean eating involves eating items as close to their natural state as possible. Choose fresh, whole foods over boxed, bagged, or packaged ones. 

Choose from Whole Foods

Refined carbs like white bread, pasta, and rice lose nutrients during production. Replace them with whole wheat bread, spaghetti, and brown or wild rice. 

Consume Whole Grains

Clean eating relies on these natural ingredients. Some clean eaters recommend fresh produce. 

Load Up on Fruits and Veggies

Salt and sugar are naturally low in clean foods, so adding them goes against the natural method. Avoiding processed meals, a key source, can reduce your intake. 

Beware Salt with Sugar

Clean-eating diets avoid artificial colors, sweeteners, preservatives, and other substances. Read food labels and avoid fakes at the grocery store.

Skip Artificial Ingredients

Water and herbal tea are healthier than sugary sodas and juices. Water can satisfy your hunger, fight exhaustion, and boost your energy.

Sip Plenty of Water

Some clean eaters avoid them to drink more water. Moderation suits others. 

Rethink Alcohol and Caffeine

Some think organic produce is the cleanest because growers employ natural insecticides. You decide how significant it is to your diet. 

Decide If You’ll Go Organic

Animals administered growth hormones and antibiotics may provide market meat, dairy, and eggs. Clean eaters choose organic, local, humanely raised animals over them. 

Be Smart About Meat and Dairy

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