Nourishing Mane: Discover the 7 Best Foods for Promoting Hair Growth 

Rich in omega-3 fatty acids, salmon supports a healthy scalp and hair follicles, promoting hair growth and preventing dryness. 

Salmon 

Eggs are an excellent source of protein and biotin, both essential for strong and healthy hair. Biotin deficiency can lead to hair loss. 

Eggs 

Packed with iron, spinach ensures proper blood circulation to the scalp, delivering essential nutrients and promoting hair growth. 

Spinach 

The beta-carotene in sweet potatoes converts to vitamin A, promoting the production of sebum, which keeps the scalp healthy. 

Sweet Potatoes 

Nuts like almonds and walnuts provide essential nutrients like vitamin E and zinc, which support hair health and growth. 

Nuts 

High in protein and vitamin B5, Greek yogurt helps nourish hair follicles and supports healthy hair growth. 

Greek Yogurt 

Berries like strawberries and blueberries are rich in antioxidants, which help protect hair follicles from damage and support overall hair health. 

Berries 

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