Spinach is a nutrient powerhouse with vitamins A, C, and K, supporting bone health and immunity. Add it to salads and smoothies for a nourishing boost.
Salmon's omega-3 fatty acids benefit heart and brain health. Enjoy it grilled or baked for a delicious and nutritious meal.
Berries are rich in antioxidants, supporting heart health and cognitive function. Include them in breakfast or as a healthy snack.
Quinoa offers complete protein and essential nutrients. Incorporate it into various dishes for a balanced meal.
Sweet potatoes provide beta-carotene for vision and immune support. Enjoy their complex carbs for sustained energy.
Bell peppers are rich in vitamin C and antioxidants. Include them raw in salads or in cooked dishes.
Lentils offer plant-based protein and fiber, supporting heart health and digestion. Use them in various recipes.