Radiant Eats: 10 Foods That Boost Skin Glow 

Rich in beta-carotene, sweet potatoes promote cell turnover, giving your skin a brighter and smoother appearance. 

Sweet Potatoes 

Loaded with vitamin C and antioxidants, citrus fruits aid collagen production and protect your skin from oxidative stress. 

Citrus Fruits 

Full of healthy fats and vitamin E, avocados moisturize your skin from within, contributing to a natural glow. 

Avocado 

With omega-3 fatty acids, walnuts reduce inflammation and maintain your skin's moisture barrier for a healthy complexion. 

Walnuts 

Berries, like blueberries and strawberries, are packed with antioxidants that combat free radicals and promote a youthful look. 

Berries 

Green tea's polyphenols fight inflammation, soothe redness, and rejuvenate your skin, enhancing its overall appearance. 

Green Tea 

Lycopene-rich tomatoes act as a natural sunscreen, protecting your skin from UV damage and enhancing its radiance. 

Tomatoes 

Spinach, kale, and Swiss chard are abundant in vitamins and minerals that support skin vitality, giving you a healthy and glowing complexion. 

Dark Leafy Greens 

Almonds, chia seeds, and flaxseeds provide essential fatty acids that nourish your skin, contributing to its health and radiance. 

Nuts and Seeds 

Salmon, mackerel, and sardines contain omega-3 fatty acids that maintain skin moisture and reduce inflammation, resulting in a luminous complexion. 

Fatty Fish 

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