The rich source of vitamins A and C in watermelon, essential for immune health and skin radiance.
Consider the role citrulline in watermelon plays in maintaining normal blood pressure and how it can benefit your heart's health.
Watermelon can improve your kidney health by acting as a natural detoxifier and helping you flush out pollutants.
Investigate the antioxidants in watermelon, such as lycopene, and see if they can help you fight oxidative stress and inflammation.
Find beta-carotene in watermelon, which may prevent age-related macular degeneration.
Watermelon's high water content helps keep you hydrated, making it a perfect summer snack.