Stop Hair Loss! Dermatologists Recommend a Diet for Hair Growth

Lentils, quinoa, almonds, broccoli, walnuts, avocado, dal, nuts, milk, oilseeds, etc.

Protein-Rich Foods

Green leafy vegetables, legumes, potatoes, kidney beans, dates, grains, ragi, apricots, and other dry fruits.

Iron-Rich Foods

Citrus fruits including lemon, orange, pineapple, strawberries, kiwi, papaya, sweet potato, broccoli, blueberries, etc.

Vitamin C Rich Fruits

Flaxseeds, pumpkin seeds, avocado, chia seeds, eggs, cauliflower, soya beans, walnuts, olive oil, kidney beans, fish oil, etc.

Omega-3 Fatty Acids

Carrots, spinach, broccoli, sweet potato, papaya, mango, pumpkin, etc.

Vitamin-A-Rich Foods

Flax, pumpkin, egg yolk, peas, potatoes, brown rice, prawns, tuna, and crab. 

Zinc and Selenium-Rich Foods

Almonds, spinach, avocados, kiwifruit, olive oil, wheat germ oil, broccoli, sunflower seeds, nuts.

Vitamin E Rich Foods

Eggs, almonds, cauliflower, cheeses, mushrooms, sweet potato, spinach, egg yolk, soy flour. 

Biotin Rich Foods

Blueberry Bliss: Unveiling the 7 Remarkable Health Benefits of this Superfruit