Techniques Proven Effective for Sleep Improvement

Caffeine has several benefits and 90% of Americans drink it. A single dose boosts focus, energy, and sports performance.

Avoid caffeine late in the day

Your circadian rhythm cycles with sunrise and dusk. A consistent sleep and waking schedule can improve sleep quality over time.

Keep sleep and wake times consistent

A few beers at night can influence your sleep and hormones. Alcohol can worsen sleep apnea, snoring, and sleep disturbances.

Avoid alcohol

Many believe that a good night's sleep depends on the bedroom setting and setup.

Optimise your bedroom

Body and bedroom temperature affect sleep also. Warm weather makes it hard to sleep, like in summer or hot areas.

Set bedroom temperature

Late-night eating may impair sleep and HGH and melatonin secretion. The quality and type of your late-night snack may also matter.

Avoid late-night eating

Nighttime urinating is called nocturia in medicine. Daytime energy and sleep quality are affected

Avoid beverages before bed

Exercise is one of the best science-backed sleep and wellness remedies. It improves all areas of sleep and reduces insomnia.

Exercise regularly, but not before bed

Creative Ways to Enjoy Avocado: 8 Delicious Ways to Indulge in this Superfood