Caffeine has several benefits and 90% of Americans drink it. A single dose boosts focus, energy, and sports performance.
Your circadian rhythm cycles with sunrise and dusk. A consistent sleep and waking schedule can improve sleep quality over time.
A few beers at night can influence your sleep and hormones. Alcohol can worsen sleep apnea, snoring, and sleep disturbances.
Many believe that a good night's sleep depends on the bedroom setting and setup.
Body and bedroom temperature affect sleep also. Warm weather makes it hard to sleep, like in summer or hot areas.
Late-night eating may impair sleep and HGH and melatonin secretion. The quality and type of your late-night snack may also matter.
Nighttime urinating is called nocturia in medicine. Daytime energy and sleep quality are affected
Exercise is one of the best science-backed sleep and wellness remedies. It improves all areas of sleep and reduces insomnia.