The Asthma-Treating Poses That Are the Most Effective When Practicing Yoga

Nadi Shodhan pranayama

Start with this pranayama to soothe your mind and body of stress. Many respiratory and circulatory issues are healed by this breathing technique.

Kapal Bhati

These breathing techniques calm the mind and revitalize the nerve system. It increases blood circulation and clears all nadis (energy channels).

 Ardha Matsyendrasana (Sitting Half Spinal Twist)

These breathing techniques calm the mind and revitalize the nerve system. It increases blood circulation and clears all nadis (energy channels).

Pavanamuktasana (Wind-Relieving pose)

This pose is good for people with asthma as it massages the abdominal organs and helps in digestion and release of gas.

Setu Bandhasana (Bridge Pose)

Bridge Pose improves thyroid issues and opens chest and lungs. Improves digestion and helps asthmatics.

Bhujangasana (Cobra Pose)

Cobra posture expands the chest, promotes blood circulation, and is excellent for asthmatics.

Adho Mukha Svanasana 

This yoga relaxes the mind and decreases stress, making it excellent for asthma and sinusitis sufferers.

Badhakonasana (Butterfly Pose)

The Butterfly Pose promotes blood circulation, relieves exhaustion, and treats asthma.

Poorvottanasana (Upward Plank Pose)

Upward Plank Pose strengthens wrists, arms, back, and spine, improves respiratory system, and stimulates thyroid gland.

Shavasana (Corpse Pose)

After yoga, lie in Corpse Pose for a few minutes. This asana helps you relax, meditate, and relieve stress. A calm body and mind are essential for asthma.

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