The Healthiest Vegetables for Your Eyes and Your Whole Body

Carrots contain 428% of the daily vitamin A requirement in one cup. Beta-carotene, an antioxidant that makes carrots orange, may prevent cancer.


This leafy green is the healthiest vegetable due to its high vitamin content. Consuming spinach improves eye health now and in the future.


Sulforaphane, a cancer-fighting molecule, is in broccoli. Broccoli may reduce chronic illness risk by fighting oxidative stress.


Garlic reduces triglycerides, research shows. Garlic may lower blood sugar and combat cancer, according to a 1981 American Journal of Clinical Nutrition research.


Brussels sprouts, like broccoli, are cruciferous vegetables with health-promoting plant compounds.

Brussels sprouts

Kale, like other leafy greens, is known for its health-promoting characteristics, such as its high nutrient density and antioxidant content.


Swiss chard is between spinach and kale—not as tender or rough. Swiss chard offers little calories and lots of vitamins and minerals!

Swiss chard

A medium pepper has vitamin B, beta carotene, and double your recommended vitamin C.

Red peppers

Asparagus includes vitamins A, C, and E, as well as the antioxidants lutein and zeaxanthin, which can prevent cataracts and age-related macular degeneration.


Purple cabbage, or red cabbage, is high in fiber, vitamin C, and anthocyanins. Some studies show that this veggie lowers cholesterol, inflammation, and heart and liver disease risk.

Red cabbage

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