Dragon fruit antioxidants counteract free radicals, inflammation, and oxidative stress. This includes flavonoids, hydroxycinnamates, and betacyanins.
Dragon fruit has dietary fiber, which aids digestion like many fruits. Fiber helps prevent constipation, enhance gut health, and help you lose weight by keeping you full.
Dragon fruit contains vitamin C, which boosts the immune system and protects against common ailments.
Yellow dragon fruit includes prebiotics, which feed intestinal microorganisms. This can boost gut beneficial bacteria, improving digestion and wellness.
Magnesium, needed for many physiological functions, is abundant in dragon fruit. These include DNA production, muscular contractions, and bone health.
Dragon fruit has vitamin B3 and iron. Vitamin B3, or niacin, lowers cholesterol and aids skin health, while iron transports blood and oxygen.
Dragon fruit is low in calories despite its sweetness. This makes it a suitable calorie-control option.
Prebiotic dragon fruit stimulates beneficial bacteria development, which may improve intestinal health.
Dragon fruit's vitamin C helps preserve healthy skin. Vitamin C helps produce collagen, which keeps skin tight and youthful.