This helps your brain sense fullness, preventing overeating. Slow eating helps you think about what you're eating and choose healthier foods.
Few people you know or see. Genuine connections count. Health, happiness, and productivity can improve. Invite a friend to dinner or join a team or club to create new ones.
Have an orange if you prefer orange juice. Processing even 100% pure juice removes nutrients and adds hidden sugar.
The time to bond with family and friends is important for mental and physical wellness. Vacationers live longer and have fewer health issues like heart disease.
Not as straightforward as it seems. Keep a watch on trans fats, which are added to frozen pizza and baked items to keep them fresh. Heart disease has been connected.
Each person stresses. Contracts muscles and speeds heart. This can cause high blood pressure, ulcers, and heart disease if not addressed properly, as during a commute. Relax and accept rush-hour traffic.
Most get way too much. Not only does it add calories and lack nutritious value, but it also spikes and crashes blood sugar, leaving you weary, hungry, and irritable—“hangry.”
Exercise improves health, mental wellness, and libido. Just get your heart rate up for 30 minutes a couple times a week without running the New York Marathon.
Eat lots of kale, spinach, collards, Romaine, arugula, bok choy, and broccoli. They satisfy hunger with their high fiber, low calorie, and nutritional value.
Try a standing desk or walk every hour at work. Burn calories, improve circulation, and stay awake. Prevent diabetes and hypertension.