What to Consume Prior to and Following a Workout

Get going. Exercise makes you happier. Exercise releases "feel-good" endorphins. Move to feel better in minutes. Consistent exercise has long-term advantages.

A Happier Mood

Use workout energy to surprise you and get up. A tired person may not want to move. Regular exercise reduces fatigue and boosts energy.

More Energy

Regular exercise speeds up and improves sleep. Harder workouts improve sleep. As long as you sleep, workout when you want. Issues? Exercise earlier in the day.

Good Night's Sleep

You completed your first mile or 5K. That kind of success may raise your self-esteem and prepare you for anything. Exercise boosts self-esteem.

More Confidence

Exercise soothes body and mind. Stress chemicals like adrenaline and cortisol decline after exercise. Stress and anxiety disappear after aerobic activity.

Less Stress

Take a break and exercise. One study found that midday exercisers were more productive at work. They were happier and coworkers got along better.

More Productive

Diet and exercise maintain weight. Exercise is essential for losing waist inches and avoiding weight gain. Most days, exercise for 30 minutes.

Weight Control

Regular exercise extends life. That counts even if you're not fit. Just move. Some exercise can extend your life more than none.

Long Life

Exercise builds bones and muscles. Weightlifting, tennis, walking, and dance count. This strengthens bones with age. Balance, coordination, and osteoporosis prevention.

Strong Muscles and Bones

Everyone knows exercise is good for your heart. Regular exercise reduces heart disease risk, cholesterol, and high blood pressure.

Healthy Heart

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